Welcome To HolisticHealthRocks.com!

HolisticHealthRocks.com is a health blog site that features articles and tips on a wide range of health and well-being topics in an engaging and informal way. We aim to bring you engaging health topics that our reader will hopefully find useful. Also an affiliate site to promote recommended health products and to offer free resources from when available. Feel free to post comments and suggestions on topics of interest that you wish to see featured and we will do our best to deliver!

Outdoor Yoga

Our mind, body and soul are inextricably connected. Practicing yoga outside can help you feel more connected physically, spiritually and mentally. Outdoor yoga practice is an incredibly uplifting and deeply tranquil experience.

Being Healthy

Healthy living is not about eating less, it's about eating right. So skip the diet, just eat healthy. But don't think healthy eating is about strict dietary limitations and skipping the foods you love. Eat foods that nourish both mind and body.

Regular Exercise

A new study reveals regular exercise can cut cancer risk. Regular exercise also helps to prevent diabetes, heart disease, obesity, high blood pressure, and ease depression and anxiety. Do you need more reasons to start your exercise regimen?

Infra-red Sauna

You can improve your health and look younger with infra-red sauna. It can help you remove body toxins, stimulate your circulatory system, burn calories, and get give you younger looking skin! Infra-red sauna also improves your overall immunity.

Top Picks from Health and Nutrition

One easy and inexpensive way to have access to clean and organic food is having your own garden! You should consider it this summer.

Most people occasionally experience bloating, or the build-up of gas in the intestinal tract. While uncomfortable, it is rarely dangerous. Usually bloating can be attributed to three things: • Overeating• Eating rich and fatty foods• Eating too fast Overeating This is the most common cause of bloating and can continue reading
Greetings from me on behalf of Holistic Health Rocks. It is not just a new year but the start of a new decade! Happy new decade folks! Scary to think how fast time has flown from a decade ago! Too many memories seem like just yesterday and it feels like time is outpacing our ability to continue reading
Without proper motivation, efforts to get fit are sure to fail. In fact, without motivation we’ll fail at virtually everything. Sometimes, we don’t know how to get started and often our daily life routines feel so crammed with a host of other priorities that the very thought of introducing some sort of fitness regime into continue reading